COVID-19: 5 Tips for Psychological Management of Return to Normality

The solitary confinement, with a large majority of people confined to their homes to avoid an increase in coronavirus infections, it has been shown that long periods of quarantine can lead to situations of post-traumatic stress, confusion, anxiety and frustration. Now in full de-escalation, uncertainty and anxiety grows among the population. But how to prepare psychologically for a return to normality? Experts in well-being applying quantum thinking, explains that "however, de-escalation should address three axes: epidemiological, research, and mental health." According to the recent study, digital consultations have grown up to 200% during the phases of de-escalation, which shows that the population is very affected and that the levels of anxiety, depression and sadness during this crisis have online psychology consultations skyrocketed. Most of us believe that it will take between 1 and 3 years to recover a life similar to the one they had before the pandemic an...